WHOLEFOOD~RAW FOOD & NATURAL FERMENTATION WORKSHOPS

Not only are these workshops based on giving you great insight into your health, but they are loads of fun, offering you explosive new tastes with whole, life building foods. The classes take into account the different stages of each persons journey to better health, their own individual challenges and what they want to create for themselves.

Normally classes run for 3hrs, but 2 day retreats take people on a journey to great self discovery too. They are jam packed with nutritional guidelines, step by step demonstrations on creating foods to alkalise and nourish us,  lactic-acid fermenting, sprouting and cultured, unheated cheese making.

Indulge in a smorgasboard of wholesome delicious food with plenty of time for questions, its a great way to spend a morning or afternoon!  So bring along other halves, children, friends, family or workmates.

Or by special appointment create a Super Food kitchen at work.  

Learn about Nutrient Dense Living Raw Foods ~Wholefoods AND Culturing Food & Beverages.

How we can use these foods to not only improve our health but also to heal gut integrity, allergies, weight gain, hormonal problems & child concentration, digestion and behavioural issues. Its powerful stuff! 

* Private Groups (minimum of 5 people) OR 1 on 1 Class.

*  Workshops usually range from 5 ~ 30 people (or larger groups by special booking).  Gather a group of 5 friends and host a workshop. Receive a 50% discount on your workshop ticket AND receive a Complimentary 1 hour Massage, Bowen Treatment or Stretch, Strengthen and Mobilisation Class  –   worth $75.

*  Treat your hard working employees to a private corporate/business workshop. Their health and productivity is the best gift you could give them.

*  Bookings and pre-payment  are necessary for all classes.

So why not invest in the most important thing – your health and that of your family’s

Start your journey to great vitality & health Now!

DYNAMIC ‘CULTURED FOOD & HEALING WITH FOOD’ WORKSHOPS & THERAPY TIMETABLE

	MON	TUES	WED	THUR	FRI	SAT
10am – 11am		Private classes & Therapy Openings	4-6 yr old Fun, Finger~ licking Goodness	6-10yr old Jumping Jack Wholesome Energy class	11 -16yr old 2hr class Strong and Vital Me Class
11am- 1pm		Private classes & Therapy Openings	4-6 yr old Fun, Finger~ licking Goodness 1hr class	6-10yr old Jumping Jack Wholesome Energy class	11 -16yr old 2hr class Strong and Vital Me Class
1pm – 2pm		Private classes & Therapy Openings	Stretch & Strengthen Private Class	Private classes & Therapy Openings
2pm – 5pm					Private Classes & Therapy Openings	Healing with Wholefoods, Raw & Cultured food

*BOOKINGS & PRE PAYMENT ARE ESSENTIAL.  Pls ph:  Kira ~ 0432 406 275

CULTURED FOOD INTENSIVE AND GUT HEALING WORKSHOP

VENUE:  GORGEOUS GUANABA VALLEY

BOOKINGS ESSENTIAL: PLS PH: KIRA 0432406275

KIDS COOKING CLASSES