Kefir Intensive at Naked Health Food

I think I must be one of the luckiest people I know! I get to do work that I am so passionate about, but I also get to meet such wonderful people and hear their stories of their journeys to health. Well it was one of those great groups of people who came to the Kefir Intensive at Naked Health Food ~ Parkwood last night. There was sooo much to cover, as I wanted to get the word out there about the amazing benefits of true Kefir made from living granules. The group of people attending were so interactive and engaging,  not to mention the feeling of being surrounded by all that awesome healthy food that lines the shelves of Naked Health Food, that Tracy and her team keep well stocked.  Well on to  Kefir…. what an amazing food, abundant in Good Bacteria and Yeasts, not the kind to shy away from, but the kind to help colonise our GI tract and even combat Candida and keep E Coli at a healthy ratio. Its uses in our kitchens are so multiple that I wonder why people continue to consume such inferior quality nutrition when we have natures medicine at our fingertips. So if its a smoothie, raw cacao mousse or berry delicious ice-cream you need go no further than the bottle of natural kefir.
Coming up to Christmas, the 3 hour workshops will focus a lot on Christmas without the Guilt Factor but still concocting mouth watering dishes.
To all the people that attended last night, Many Thanks for sharing your time with me..
A very Merry Healthy Christmas to you all!